59bfe-img_1037-3052117

1. Marinate in large dish, for an hour or less:

1 lb.     White fish, (Sole, Escolar)
½         Lemon, juiced over fish

2. Grate into little dish:

2 Tbs   Turmeric, fresh
2 Tbs   Ginger, fresh
And add to mix:
3 Tbs   Coconut or Almond milk

3. In a large pan heat, and add in order given:

1 Tbs   Coconut Oil
Turmeric-ginger mixture
Fish

Cook fish for five minutes on each side, or more depending on thickness of fish  .

Do not over cook.